Eat Yourself Healthy: Immune-Boosting Foods

It's no secret that diet plays a starring role in our overall health and wellness.  Not only can it change our mood, anxiety level, stress level and energy level, we now know it can also boost our immune system.

Enter the lovely & much-discussed antioxidants! Antioxidants are proven to prevent illness as well as aging (Ding, ding!  We have a winner!).  Need we say more?  And, to boot, we subscribe to anything that keeps us from catching that awful flu virus every year.

Here are 15 immune-boosting foods that are sure to keep your health up-to-par.

1. Elderberry

2. Button Mushrooms

3. Acai Berry

4. Oysters

5. Watermelon

6. Cabbage

7. Almonds

8. Grapefruit

9. Wheat Germ

10. Low Fat Yogurt

11. Garlic

12. Spinach

13. Tea

14. Sweet Potato

15. Broccoli