Eat Yourself Healthy: Superfoods, to the Rescue!

Many of us have heard the term "superfoods" thrown around with wild abandon.  But, what are these mythical superfoods and what makes them so...super?

Superfoods not only help with weight control and overall health, but they are also easy to find and simple to incorporate into your daily diet.  Because, really, how super are foods that claim such magical things as weight loss and great health but require a detective, a GPS and a downpayment to actually get them into your kitchen?

Here are 10 superfoods that are sure to satisfy not just your body but also your pocketbook and gas tank.

1. Low Fat Plain Yogurt

2. Eggs

3. Nuts

4. Kiwis

5. Quinoa

6. Beans

7. Salmon

8. Broccoli

9. Sweet Potatoes

10. Berries